Timetable / Locations

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Timetable / Locations

DayClass TypeLocationTime
MondayRebound FitnessThomas Keble School5.30pm
MondayRebound FitnessThomas Keble School6.00pm
MondayBoxFitThomas Keble School6.45pm
TuesdayLove Life Ladies Who LiftBrimscombe and Thrupp Social Centre8.30am
TuesdayLove Life Ladies Who Lift (starts 11th June)Brimscombe and Thrupp Social Centre5.45pm
TuesdayBoxfitThomas Keble School7pm
Tuesday Fitness PilatesBisley Village Hall7pm
WednesdayCombat BlastBrimscombe and Thrupp Social Centre6.00pm
WednesdayBody balanceBrimscombe and Thrupp Social Centre7.10pm
ThursdayLove Life Ladies Who LiftBrimscombe and Thrupp Social Centre9:30am
ThursdayKettlebellsBrimscombe and Thrupp Social Centre6:00pm
ThursdayFitness PilatesBrimscombe and Thrupp Social Centre6.55pm
ThursdayWellbeing and Weightloss Support GroupBrimscombe and Thrupp Social Centre7.50pm
FridayFitness PilatesBrimscombe and Thrupp Social Centre9.30am
FridayWellbeing and Weightloss Support GroupBrimscombe and Thrupp Social Centre10.30am
FridayCombat BlastBrimscombe and Thrupp Social Centre5.45pm
SaturdayKettlebells BootcampBrimscombe and Thrupp Social Centre8.30am
SaturdayWellbeing and Weightloss Support GroupBrimscombe and Thrupp Social Centre9.15am
SaturdayPiloxingBrimscombe and Thrupp Social Centre9.30am

 

To book a class please click the link below:

https://goteamup.com/p/476847-love-life-ladies-bootcamp/

CLASS DESCRIPTIONS

Love Life Ladies Who Lift

This class focuses on increasing strength, muscle tone and overall fitness.  We focus on an individual lift each week, concentrating on form, technique and efficiency.  The class will also include Crossfit style high intensity workout using weights and equipment.  Experience of lifting weights is desirable but not essential (please check with me if not sure).

Love Life Bootcamp

High intensity interval and bodyweight training designed to improve fitness, maximise fat burning and tone muscles. This fun and varied class is suitable for all fitness levels but be prepared to work hard and see results FAST!!!

Love Life Box Fit

Love Life Box Fit is a non-contact boxing fitness class. The class will include shadow boxing, pad work in pairs, skipping, body weight strength exercises and a good stretch at the end. As well as being a great calorie burner, this class will accelerate your fitness and help tone your arms, tummy and core. It will also drastically improve total body strength and is a great stress buster!!

High Intensity Class

High intensity class suitable for people of all abilities and fitness levels. The movements involved will be simple but effective, allowing the participants to get a good workout in a shorter time.

Fitness Pilates

This relaxing 60 minute class enhances core stability and improves strength, balance and body weight management. In addition to this it increases flexibility, mobility and drastically improves posture and alignment.

The aim of Fitness Pilates is to redress the balance in muscle tone by using stretching exercises to lengthen tight muscles, combined with strengthening exercises to increase the tone of lax muscles.

Combat Blast

Empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You can burn up to 600 Kcal an hour doing this class.

Kettlebells

45 minute high intensity workout using kettlebells and bodyweight exercises to tone, sculpt and improve strength and fitness.

Body Balance

Body balance is the yoga-based class that will improve your mind, your body and your mobility.

During this class you will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.

 

 

 

Claim your FREE Session

Click the button below to claim your FREE Love Life Ladies Bootcamp Taster Session now... Free Love Life Ladies Bootcamp Taster Session CLAIM YOUR FREE SESSION!

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