How to stop overeating….

How to stop overeating….

Do you comfort eat when you are stressed out? Obsess over food and feel constantly hungry? Pick all day and not even realise you are doing it? Think you don’t eat much but the weight just won’t shift? Know what you should be doing but can’t seem to summon up the...
Our Top 5 Strategies For Successful Weight Loss and Wellbeing

Our Top 5 Strategies For Successful Weight Loss and Wellbeing

At Love Life Ladies Fitness, we get incredible results for our clients. I don’t say this to boast…. I say it so I can share with you what working with hundreds of ladies JUST LIKE YOU has taught us. In no particular order, here are the five most successful...
Tomorrow

Tomorrow

A depressing facts that you may not want to know is…. Just 8% of people achieve their New Year’s Resolutions and most people have given up on them by the 17th January… Entire industries are built on these things. Gyms oversubscribed themselves with...
What happened to Chris….

What happened to Chris….

Today I want to talk about a lady who really encompasses everything Love Life Ladies stands for. This is the rather remarkable Chris…. Chris joined us just over two years ago, regularly taking part in all of our exercise classes…. Then she discovered...
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