When fitness goes BAD!

When fitness goes BAD!

Have you ever noticed folk out running or in the gym –  uncomfortable, red faced, bent out of shape and looking in severe pain… I know I have! This then begs the following questions…. Is all exercise good for you? Can you have too much of a good thing? Can...
5 Lifestyle Changes That Empower 40+ Women…

5 Lifestyle Changes That Empower 40+ Women…

Many people believe that when women turn 40 that its all downhill, it couldn’t be further from the truth…. These can be the best years of our lives!! At Love Life Ladies, we encounter many women who have almost given up on themselves. We then see these very same...
Four really easy ways to boost your metabolism…

Four really easy ways to boost your metabolism…

How would you feel if I told you that burning calories was easy? That you don’t need to spend hours exercising, go hungry or rely on boring tasteless food or shakes? Would you believe me? Well if not I have proof!! A little while ago I ran a Summer Body Detox...
He said he likes her that way….

He said he likes her that way….

I want to share with you an observation I made recently… A lot of the time, caring too much what certain people around you think can be the biggest way we self-sabotage ourselves with our wellbeing goals… I am not suggesting for one minute that you do what...
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