When fitness goes BAD!

When fitness goes BAD!

Have you ever noticed folk out running or in the gym –  uncomfortable, red faced, bent out of shape and looking in severe pain… I know I have! This then begs the following questions…. Is all exercise good for you? Can you have too much of a good thing? Can...
The BIG SECRET that most gym’s don’t want you to know…..

The BIG SECRET that most gym’s don’t want you to know…..

This week it was ‘Blue Monday’, the allegedly most depressing day of the year…. Christmas is over, the weather is rubbish, you are waiting for pay day and feeling a bit low…. Admittedly a few people I spoke to were a little down in the dumps....
Have you heard about Fiona?

Have you heard about Fiona?

Today I wanted to tell you about a very special lady who joined our Love Life Ladies Community a few months ago. That lady is Fiona who although hasn’t been with us long, has already made a massive positive impact on our community. At Love Life Ladies we champion the...
7 Ways To Have A Happy and Healthy Christmas

7 Ways To Have A Happy and Healthy Christmas

We can be so tough on ourselves at this time of year… Christmas parties, sweets and cakes around the office, boozy social gatherings…. Temptation absolutely everywhere! Instead of berating ourselves for indulging, why not relax enjoy this time of year....
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