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3 important reasons you should exercise outdoors…

3 important reasons you should exercise outdoors…

Lockdown measures are finally being relaxed and the sun is shining. This means that as long as we are careful, take the correct procedures, that we can take part in fitness activities outdoors with our friends and family. It has been so lovely to be outside, feel the...
Why we decided to streak…..

Why we decided to streak…..

It goes without saying that the last few months have turned many of our lives upside down in lots of different ways. Amongst many of the challenges that lockdown has thrown at us, being cooped up at home, unable to meet friends and take part in our usual social...
I couldn’t stand it anymore…..

I couldn’t stand it anymore…..

I don’t know about you, but I’ve had to rethink my fitness and wellbeing goals a few times in my life. In most cases, it something pretty significant that has made me do this. Things have to get pretty tough for me to make change of my own back. I have to find my...

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