The BIG SECRET that most gym’s don’t want you to know…..

The BIG SECRET that most gym’s don’t want you to know…..

This week it was ‘Blue Monday’, the allegedly most depressing day of the year…. Christmas is over, the weather is rubbish, you are waiting for pay day and feeling a bit low…. Admittedly a few people I spoke to were a little down in the dumps....
Our Top 5 Strategies For Successful Weight Loss and Wellbeing

Our Top 5 Strategies For Successful Weight Loss and Wellbeing

At Love Life Ladies Fitness, we get incredible results for our clients. I don’t say this to boast…. I say it so I can share with you what working with hundreds of ladies JUST LIKE YOU has taught us. In no particular order, here are the five most successful...
Have you heard about Fiona?

Have you heard about Fiona?

Today I wanted to tell you about a very special lady who joined our Love Life Ladies Community a few months ago. That lady is Fiona who although hasn’t been with us long, has already made a massive positive impact on our community. At Love Life Ladies we champion the...
Tomorrow

Tomorrow

A depressing facts that you may not want to know is…. Just 8% of people achieve their New Year’s Resolutions and most people have given up on them by the 17th January… Entire industries are built on these things. Gyms oversubscribed themselves with...
7 Ways To Have A Happy and Healthy Christmas

7 Ways To Have A Happy and Healthy Christmas

We can be so tough on ourselves at this time of year… Christmas parties, sweets and cakes around the office, boozy social gatherings…. Temptation absolutely everywhere! Instead of berating ourselves for indulging, why not relax enjoy this time of year....
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