When fitness goes BAD!

When fitness goes BAD!

Have you ever noticed folk out running or in the gym –  uncomfortable, red faced, bent out of shape and looking in severe pain… I know I have! This then begs the following questions…. Is all exercise good for you? Can you have too much of a good thing? Can...
How to stop overeating….

How to stop overeating….

Do you comfort eat when you are stressed out? Obsess over food and feel constantly hungry? Pick all day and not even realise you are doing it? Think you don’t eat much but the weight just won’t shift? Know what you should be doing but can’t seem to summon up the...
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