When fitness goes BAD!

When fitness goes BAD!

Have you ever noticed folk out running or in the gym –  uncomfortable, red faced, bent out of shape and looking in severe pain… I know I have! This then begs the following questions…. Is all exercise good for you? Can you have too much of a good thing? Can...
Social media & sharing icons powered by UltimatelySocial
Facebook
Instagram
UA-128698414-1