I think he may have missed the point (TRUE STORY)

I think he may have missed the point (TRUE STORY)

A few weeks ago I noticed a gentleman criticising the apparent deluge of ‘Six Week Fat Loss Programs’ popping up on social media … Apparently he believed that this approach to wellbeing and weight loss was ineffective… Hands up – this is a sentiment...
Why I pay a trainer to train me….

Why I pay a trainer to train me….

A lot of people are surprised when I tell them that I pay someone to train me, but this is something I have done for as long as I can remember, and here’s the reasons why: 1. I value accountability and know that this is what I need to reach my health and fitness...
Is all exercise good for you? What do you think?

Is all exercise good for you? What do you think?

I was driving through Cheltenham on Sunday and noticed a lady in her fifties, running – hunched over, knocked kneed and looking in severe pain… It got me thinking – is all exercise good for you? Can you have too much of a good thing? For most of my...
Social media & sharing icons powered by UltimatelySocial
Facebook
Instagram
UA-128698414-1