Four really easy ways to boost your metabolism…

Four really easy ways to boost your metabolism…

How would you feel if I told you that burning calories was easy? That you don’t need to spend hours exercising, go hungry or rely on boring tasteless food or shakes? Would you believe me? Well if not I have proof!! A little while ago I ran a Summer Body Detox...
It used to make me FURIOUS! Now it just makes me smile….

It used to make me FURIOUS! Now it just makes me smile….

Why is it that the most muscle bound, strongest looking men in the gym are the most reluctant to put their bloody weights away? Strapping great lads loading bars up with multiple plates only to just leave them when they were finished. This meant that whoever used the...
How I learnt from and extremely embarrassing mistake….

How I learnt from and extremely embarrassing mistake….

I always learn my most valuable lessons from my most embarrassing mistakes, and this week was no exception…. After nearly 10 months of recuperating from a nasty shoulder injury, I was able to finally train at my old gym in the same way I used to. Heavy...
Social media & sharing icons powered by UltimatelySocial
Facebook
Instagram
UA-128698414-1