Lessons from Mavis Beacon

Lessons from Mavis Beacon

This week I unwittingly found myself having to type up a very large document for my Yoga teacher training… This initially filled me with dread, as I haven’t had to do anything like this for a very long time.. As I started tapping away I actually began to...
She gave me a superb piece of advice….

She gave me a superb piece of advice….

Quite a few years ago now, an old boss of mine gave me a brilliant piece of advice. This was… ‘Sometimes Vicky you need to slow down to speed up’ I used to have a tendency to go at everything at 100mph, full throttle and not pausing for breath!! This...
Could this be you?

Could this be you?

Do you spend your time worrying about everyone else? What people will think of you? Have you made the right decision? Should you have done / eaten / said / bought that ? I think we all do a little bit…. But you know what? Life is hard enough without being a slave to...
BRAND NEW FITNESS CLASS COMING TO STROUD!!

BRAND NEW FITNESS CLASS COMING TO STROUD!!

BRAND NEW FITNESS CLASS COMING TO STROUD Piloxing taught by the awesome Hannah Pitt! Come and try your first session for FREE this Saturday 9th March, 9.30am at Brimscombe and Thrupp Social Centre A fusion of boxing, pilates and dance and suitable for ALL ABILITIES...
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