The incredible benefits of exercising outdoors!

The incredible benefits of exercising outdoors!

Spring is nearly here… The daffodils are blooming and the days are getting a little longer!! It has been so lovely to be outside and feel the sun on my face while I exercise… What makes it even better is that exercising outdoors has a whole host of...
Beware of this one thing…

Beware of this one thing…

ROUTINE!!! Sounds daft doesn’t it, but routine in many ways prevents us from making progress we desire in our fitness and weight loss goals. Doing the same thing over and over again can be fatal to your continued progress for the following reasons: 1. Your body...
Are you wasting your time on JUNK workouts?

Are you wasting your time on JUNK workouts?

It’s not just junk food that’s bad for you! Junk workouts can be equally as destructive to the body and mind…. What do I mean by junk workouts? Exercising with no purpose or goal… Exercise that is boring… Exercise that isn’t safe and properly...
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