This Is Personal!

This Is Personal!

I want you to meet Karin… When Karin joined us a few years ago, she couldn’t even run for a bus. Fast forward a couple of years and she is now runs several times a week (including regular 10K and 5K races), lifts weights and at 50 is fitter that most women...
You may not want to know this but…..

You may not want to know this but…..

Two depressing facts that you may not want to know are…. 1. The average person can put on up to 9lbs over the Christmas period…. 2. Just 8% of people achieve their New Year’s Resolutions and most people have given up on them by the 17th...
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