The one thing that prevents most people from losing weight…..

The one thing that prevents most people from losing weight…..

Very often, ladies come to me at the end of their tether. They think they have tried EVERYTHING to lose weight and NOTHING has worked for them long term. They have wasted a lot of time and money on things that just haven’t given them the results they wanted. The...
I changed my attitude and it transformed my life!!

I changed my attitude and it transformed my life!!

People often approach weight loss and positive lifestyle changes like they are a punishment. I’ve been guilty of this myself in the past! We have been programmed to believe that losing weight and improving wellbeing should be a struggle, rather than a...
Three harsh lessons the Love Life Ladies have taught me….

Three harsh lessons the Love Life Ladies have taught me….

I have learnt so much more from the ladies I work with that I ever could on a training course or by reading a book. Coaching fitness and wellbeing is kind of like passing your driving test. You can have all the qualifications in the world, but you don’t really...
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