Three easy lifestyle changes that empower 40+ women….

Three easy lifestyle changes that empower 40+ women….

Many people believe that when women turn 40 that its all downhill, but this couldn’t be further from the truth…. These can be the best years of our lives and I can prove it!! At Love Life Ladies, we encounter lots of women who have almost given up on themselves....
What happened to Chris…

What happened to Chris…

Today I want to talk about a lady who really encompasses everything Love Life Ladies stands for. This is the rather remarkable Chris…. Chris joined us just over a year ago, regularly taking part in all of our exercise classes…. Then she discovered weight...
How would you define ‘fitness’?

How would you define ‘fitness’?

Being physically able to perform a certain activity or sport well? Having enough energy to perform day to day activities without being exhausted? A general sense of wellbeing that enhances every single area of your life? Unfortunately in western society, fitness is...
Why we think weight lifting is so empowering to women….

Why we think weight lifting is so empowering to women….

At Love Life Ladies we are massive fans of women lifting weights. By teaching our ladies to lift safely, correctly and effectively we have seen them achieve some pretty incredible things. Here are some of them…. 1 They see a huge improvement in both physical and...
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