Lessons from the lady in the supermarket..

Lessons from the lady in the supermarket..

It’s no secret that getting fit and healthy takes consistency. What people often underestimate though is how difficult it is to get going again when you stop. I have lost count of the amount of times I have bumped in to former clients in the supermarket who glance at...
Great advice for when you want to give up…

Great advice for when you want to give up…

Many of us set ourselves some pretty lofty goals when embarking on fitness and lifestyle changes. We reflect on what you really want to improve about your health and wellbeing and commit to taking massive action. The problem is though things don’t always go to...
Social media & sharing icons powered by UltimatelySocial
Facebook
Instagram
UA-128698414-1