The myth of perfection….

The myth of perfection….

There is this crazy myth that in order to achieve your fitness and wellbeing goals, that you need to be perfect. This is nonsense. Perfection is unobtainable. It’s also bloody boring… We are busy, life is messy and change needs to be sustainable…. Do...
Avoid these 5 common weight loss mistakes….

Avoid these 5 common weight loss mistakes….

I HATE the word diet and think the only way to lose weight permanently, is to make sustainable lifestyle changes that are personally tailored to you and your lifestyle… With this in mind, I would like to share with you the five things that I personally feel hold...
Don’t tell anyone but…..

Don’t tell anyone but…..

At Love Life Ladies, we are very good at motivating people as well as getting amazing results from our clients…. That being said, we do have a secret weapon…. Our secret weapon is what I like to call ‘bright spots’.  These are people just like you and me with the same...
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