Men with muscles (and what they can teach us ; )

Men with muscles (and what they can teach us ; )

Fitness and weight loss tips from body builders? Yes really!! Body builders are the experts in losing body fat quickly without losing muscle mass. The reason they look so ‘ripped’ is that they manage to achieve really low body fat percentages prior to...
The best piece of advice on fitness and weight loss EVER!

The best piece of advice on fitness and weight loss EVER!

A little while ago, I read a brilliant quote by strength coach and fat loss expert Phil Richards: ‘The reason why so many people fail to see results from their exercise programs is that they train with the intensity of a hamster taking a s***’ So true!!...
Cant find the time to exercise? Here’s what you can do about it…..

Cant find the time to exercise? Here’s what you can do about it…..

After doing some research, it seems to me that the one thing that prevents most women from making positive lifestyle changes is a lack of time! In particular being unable to fit exercise in to their already packed daily schedules. All of the ladies I work with at Love...
Why Weight Training Is The Best Type Of Exercise For 40+ Women

Why Weight Training Is The Best Type Of Exercise For 40+ Women

Since starting our Love Life Ladies Who Lift classes, I have seen women be transformed by taking up weight training. The ability to be able to lift weights is not only mentally empowering, giving our members a increased sense of confidence. It also has huge health...

Is Your Metabolism Broken?

Sometimes ladies come to me as a last resort as they are finding it impossible to lose weight due to ‘metabolic damage’. This is most often due to a lifetime of extreme dieting and weight loss followed by the inevitable binging which in turn completely...
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